Gratitude: Good for the Soul -- and Heart
As we launch into Thanksgiving week, consider this: Research shows that feeling grateful doesn't just make you feel good. It also helps -- literally helps -- the heart. A positive mental attitude is good for your heart. It fends off depression, stress and anxiety, which can increase the risk of heart disease, says Paul Mills, a professor of family medicine and public health at the University of Ca... posted on Nov 24 2015, 11,316 reads

Choosing Suffering Over Safety
"Can you walk, sweetheart?" I say these words to our dog Stella who is dying. Its time for breakfast and if she walks from our bed to the kitchen, maybe that will be a sign. Maybe she will be alright. So I ask her again, Can you walk? As I ask, I remember eleven years of sleeping twisted like a pretzel so the dog could get a good nights sleep. I remember mornings, how she rose at dawn and stomped ... posted on Nov 23 2015, 15,216 reads

The Life We Spend at Work
Most of us are taught from a very early age, that hard work is the key to happiness. As a result, we learn to measure success in terms of benchmarks and milestones, rather than the satisfaction that comes by way of the doing. Though, what if we could view things in an entirely new way? In this thought-provoking interview, organizational psychologist Adam Grant discusses the newer value measuremen... posted on Nov 22 2015, 9,554 reads

The Power of Not Knowing
Every day, the world we live in and the vast universe around us, offer countless questions waiting to be answered. And despite all of our scientific advances and vast reservoirs of knowledge many times the answers remain elusively just out of our reach. In this thoughtful piece writer Wayne Muller explores the counter-intuitive power of not knowing.... posted on Nov 21 2015, 17,594 reads

Three German Students Surprise a Homeless Guy
This sweet film is a heartwarming story of compassion and creativity. By using the universal power of music, walls are brought down to expose a universal issue. It also highlights the ability we all have to bring about change, simply by making a positive difference to someone's day. ... posted on Nov 20 2015, 4,723 reads

The Little Gardener: A Parable On The Power of Working with Love
"The Little Gardener" is a picture book by Emily Hughes, which is "at heart a parable of purpose -- tender assurance for anyone who has ever undertaken a labor of love against seemingly insurmountable odds and persevered through hardship, continuing to nourishing that labor until the love emanates out, becomes contagious, and draws in kindred spirits as a centripetal force of shared purpose and en... posted on Nov 19 2015, 7,306 reads

Neil Gaiman on How Stories Last
Why do myths and fairytales continue to enchant the popular imagination generation after generation? Neil Gaiman suggests that such stories give shape to our lives, that they are a life-form obeying the same rules of genesis, reproduction, and propagation that organic matter does. ... posted on Nov 18 2015, 14,288 reads

10 Ways to Become More Grateful
The consumerist culture of modern life often propogates a self-defeating brand of discontent. A die-hard preoccupation with what we lack, be it in the realm of material things, relationships or status, can often blind us to the profound gifts that we hold in each moment. We sometimes forget that the flip-side of happiness is a grateful heart. When we practice gratefulness, we tap into the richness... posted on Nov 17 2015, 48,471 reads

BJ Miller: What Really Matters at the End of Life
"At the end of our lives, what do we most wish for? For many, it's simply comfort, respect, love. BJ Miller is a palliative care physician at Zen Hospice Project who thinks deeply about how to create a dignified, graceful end of life for his patients. Take the time to savor this moving talk, which asks big questions about how we think on death and honor life."... posted on Nov 16 2015, 66,584 reads

One Man's Journey Back from the Brink
In late 2012, Brice Royer was lying on a bed in terrible pain. He had been diagnosed with stomach cancer -- and, in unbearable pain, was contemplating taking his own life. But something kept him going, long enough to find a purpose within his suffering. From the ashes of hardship, he realized the blessing of unconditional love. Read on to be inspired by one man's miraculous journey.... posted on Nov 15 2015, 7,663 reads